

Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.


My Peanut Butter Lover Protein Shake 1 scoop peanut butter protein powder (vanilla will also work) 1 TB natural peanut butter (I use PB2 for this recipe) 1 cup unsweetened vanilla almond milk 1/2 banana (preferably frozen) 3-5 ice cubes Blend and enjoy! =)


Inspirational blog with lots of exercises, daily fitness tips and motivation.... #fitness


Inspirational blog with lots of exercises, daily fitness tips and motivation.... #fitness


Inspirational blog with lots of exercises, daily fitness tips and motivation.... #fitness